If you’re navigating trauma, stress, or major life transitions, I’m here to help you rebuild and thrive. My holistic approach combines nutrition, supplements and lifestyle changes to support your mind, body and soul on the path to healing.

Let’s work together to transform your health from the inside out, empowering you to feel your best every day.

Hi, I’m Alexis — a Registered Holistic Nutritionist, mother, and passionate advocate for natural health. With over 30 years of personal experience navigating fibromyalgia, chronic fatigue, scoliosis, trauma, and the ups and downs of motherhood, I’ve learned how to heal and thrive — mind, body, spirit — through nutrition, holistic practices and resilience.

Now, I’m here to help you do the same. Together, we’ll embrace a path to health, balance and empowerment, with nutrition and holistic health practices as the foundation every step of the way.

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