You’ve Survived. Now It’s Time To Thrive.
I support women who have spent years in survival mode - often through chronic illness, relentless stress, or life-altering experiences - and are now feeling the toll in their bodies.
Whether you’re living with chronic illness or persistent symptoms, navigating burnout, nervous system dysregulation, unexplained weight changes, fatigue or pain, the aftermath of an abusive or high-conflict relationship, or the long-term strain of emotional stress, I offer compassionate, root-cause nutrition support to help you rebuild your health from the inside out.
Through personalized nutrition, targeted supplementation, and nervous-system-supportive lifestyle guidance, I help women calm inflammation, restore energy, rebalance hormones, and feel safe and strong in their bodies again - without restriction, shame, or unrealistic expectations.
You don’t have to stay in survival mode.
Together, we’ll create the safety, nourishment, and support your body needs to thrive - mind, body, and soul.
Hi, I’m Alexis
A Registered Holistic Nutritionist and practitioner who’s lived survival mode firsthand. For most of my life, I navigated chronic invisible illness (fibromyalgia, chronic fatigue), ongoing trauma and grief, and the stress of daily life - my body constantly on high alert, my energy depleted, and my nervous system overwhelmed.
Through nutrition, targeted supplements, nervous-system regulation, and lifestyle shifts, I rebuilt my health, energy, and trust in my body. I’m no longer just surviving - I’m thriving.
Now, I help women who’ve carried more than they should uncover the root causes of their fatigue, pain, or overwhelm and create a personalized, compassionate plan to move from surviving to thriving - mind, body, and soul.
YOUR JOURNEY FROM SURVIVING TO THRIVING - START HERE
@thenutritionistmama
From Surviving to Thriving - Tips & Inspiration
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