Supporting women through stress, trauma & chronic illness.

If you’re a woman navigating stress, trauma, or chronic health issues, you don’t have to face it alone. I’m here to support your healing—deeply and holistically.

Through personalized nutrition, targeted supplements, and lifestyle guidance, we’ll uncover and address the root causes of what’s holding you back—so you can restore your energy, calm your nervous system, and reconnect with the real you.

Let’s transform your health from the inside out — mind, body and soul.

Hi, I’m Alexis — a Registered Holistic Nutritionist, mom, and passionate advocate for natural healing. With over 30 years of lived experience navigating fibromyalgia, chronic fatigue, scoliosis, trauma, and the emotional waves of motherhood, I’ve learned how to heal and thrive — mentally, physically, spiritually — through nutrition, holistic practices and resilience.

Now, I’m here to help you do the same. Together, we’ll uncover the root causes of what’s holding you back and build a personalized path to healing — using food, lifestyle and mind-body support as powerful tools for transformation.

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