Becoming Yourself Again
From losing yourself to chronic illness - to becoming her again
You've been exhausted for so long, you've forgotten what it feels like to be well.
Whether it's chronic illness, burnout, trauma, or all three at once, if you've tried everything and nothing has truly helped, you're in the right place.
I'm Alexis, a Registered Holistic Nutritionist who has been living with fibromyalgia and chronic fatigue for over 30 years. I've been medication-free for nearly a decade. I feel better at 42 than I did at 20. And I'm here to show you how to get there too.
Hi, I’m Alexis
I'm Alexis, a Registered Holistic Nutritionist and someone who has lived everything I teach, for over 30 years.
I was diagnosed with fibromyalgia and chronic fatigue at 13. Medicated for almost two decades. Every test came back normal while I felt anything but. Nobody ever asked why.
At 30, I stopped waiting for someone to fix me and started learning how to support my own healing. Through nutrition, the right supplements, nervous system healing, gut work, sleep, hormones, and a LOT of deep emotional work, slowly, imperfectly, I started to come back to myself.
I've been medication-free for nearly a decade. My pain decreased. My energy came back. My sleep improved. My brain fog lifted. I came back to myself. And now I help other women do the same!
Healing isn't just physical. It's mind, body, and spirit. All three. Always.
It lives in your nervous system, your gut, your hormones, your sleep, and the stuff your body has been carrying for years. Real healing means addressing ALL of it.
I work with women who are done being dismissed.
I work with women living with chronic pain, chronic fatigue, autoimmune conditions, burnout, and unexplained symptoms who are done being dismissed, done pushing through, and ready to finally understand what's actually going on in their body, so they can get their life back.
BECOMING YOURSELF AGAIN COURSE
A 12-module self-paced healing course for women living with chronic illness, burnout, and trauma.
This course brings together everything that’s usually scattered across a dozen practitioners:
Food & nutrition, supplements, digestion & gut health, toxic load, sleep, hormones, labs & genetics, nervous system healing, and integration.
No more piecing it together alone. This is the system that finally connects it all.
Not ready to dive in yet? Start here. The Nutritionist Mama blog.
Explore practical, honest guidance on nutrition, nervous system health, burnout recovery, and healing from chronic illness - no overwhelm, no quick fixes.
