Artificial food dyes have long been a topic of concern for health advocates, and the recent ban on Red Dye No. 3 in the United States marks a significant victory for public health. The U.S. Food and Drug Administration (FDA) has finally recognized the risks associated with this synthetic dye, which has been linked to cancer in animal studies and other potential health issues. However, while this move is a win for Americans, Canadians are still left exposed to this harmful additive. It’s time for Canada to prioritize the health of its citizens and follow suit by banning Red Dye No. 3.

What is Red Dye No. 3?

Red Dye No. 3, also known as erythrosine, is a synthetic food colour commonly used in candies, baked goods, cherries, and medications. It gives products their vibrant pinkish-red hue, making them more visually appealing to consumers—especially children. However, this seemingly harmless additive hides serious risks.

The Health Risks of Red Dye No. 3

The dangers of Red Dye No. 3 have been known for decades. Studies as far back as the 1980s linked this dye to an increased risk of thyroid tumours in rats, leading the FDA to ban its use in cosmetics. Yet, bafflingly, it remained approved for use in food and drugs.

Beyond cancer concerns, synthetic food dyes like Red Dye No. 3 have also been associated with:

• Behavioural issues in children, including hyperactivity and worsened symptoms of ADHD.

• Allergic reactions, such as skin rashes or respiratory issues in sensitive individuals.

• Endocrine disruption, potentially affecting thyroid function.

Despite these risks, Red Dye No. 3 has remained a staple in processed foods, particularly those marketed to children.

The U.S. Ban: A Long-Overdue Move

In 2023, advocacy groups such as the Center for Science in the Public Interest (CSPI) renewed their push for the FDA to ban Red Dye No. 3 in foods. Their efforts paid off when the FDA finally prohibited its use in edible products. This decision aligns with growing consumer demand for transparency and safer alternatives in the food industry.

The ban not only protects public health but also sends a powerful message to manufacturers: harmful additives are no longer acceptable. Major food companies have already begun reformulating their products to replace artificial dyes with natural alternatives like beet juice, turmeric, and paprika.

What About Canada?

While the U.S. is moving forward, Canada has yet to take action. Red Dye No. 3 is still permitted for use in Canada under specific conditions outlined by Health Canada. This leaves Canadians exposed to the same risks that prompted the U.S. ban.

Health Canada has a responsibility to safeguard public health. By continuing to allow Red Dye No. 3 in foods, it risks falling behind global standards and putting Canadians—especially children—at unnecessary risk.

Why Canada Needs to Act Now

1. Protect Public Health: The scientific evidence against Red Dye No. 3 is clear. If it’s not safe for Americans, it’s not safe for Canadians either.

2. Consumer Demand: Canadians are increasingly aware of the risks associated with artificial dyes and are demanding cleaner, safer options.

3. Global Trends: Many countries have stricter regulations on synthetic dyes. For example, the European Union requires warning labels on foods containing certain artificial colours. Canada should aim to lead in food safety, not lag behind.

What Can You Do?

While waiting for regulatory changes, you can take steps to protect yourself and your family:

• Read Food Labels: Look for artificial dyes like Red Dye No. 3 and avoid products containing them.

• Choose Natural Alternatives: Opt for foods coloured with natural ingredients like beet juice or carrot extract.

• Advocate for Change: Write to your local representatives or Health Canada, urging them to ban harmful additives like Red Dye No. 3.

Conclusion

The FDA’s decision to ban Red Dye No. 3 in the U.S. is an important step in protecting public health, but it highlights a glaring gap in Canadian regulations. It’s time for Canada to follow suit and prioritize the well-being of its citizens by banning this harmful dye.

If you need help understanding food labels and making healthier choices for your family, I’m here to help. Book a 30-minute session with me, and let’s take the guesswork out of grocery shopping. Together, we can make informed choices that support your health and wellness.

Ready to ditch harmful additives? Let’s decode those labels and start your journey to cleaner eating today!

To your health and healing,

Alexis Tanner

Registered Holistic Nutritionist

The Nutritionist Mama

Disclaimer - The information in this blog is not intended as medical advice or to diagnose, treat, or cure any condition. Always consult with a qualified healthcare professional before making changes to your diet, lifestyle, or health routine. Individual results may vary.